![]() But, let’s be honest, the most important factor to reach your goals is motivation. I’m pretty sure that in my everyday diet, I could replace some of my meals with healthier options or stop eating some treats like ice cream or restrain myself from eating French fries. ![]() By diet I don’t just mean eating nothing but vegetables or some other crazy fad diet but having a healthy mix of foods and, most important of all, eating meals that you enjoy so you have the motivation to continue. When you plan on losing weight, working out is important but 72% of your results will come from your diet. Why do you need a genius nutrition plan ? One of the things I like most about the 21 Day Fix program is that it is not only a workout plan but also combines a genius nutrition plan too.
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